Self improvement is based on the idea that you can actively and consciously take steps to become a better person. Most skills and techniques work by identifying patterns, thoughts, habits and behaviours that are not helpful and gradually changing them. By setting goals and planning how to reach them, you put yourself on the right […]
Books
Another Way of Living: A Journey to Self-Realisation
“Life-changing books are rare, but they are the books that can change your mind and your very way of living. Books that change lives have the potential to be world-changing because many readers across the world are touched by them. “Another Way of Living: A Journey to Self-realisation” is a life-changing book that I return […]
72 Research Based Activities for Teaching Social and Emotional Skills
A growing body of research undertaken in the last two decades has demonstrated that Social and Emotional Learning (SEL) is fundamental to children’s emotional wellbeing, academic achievement and ability to collaborate with others. SEL is the process of facilitating the child in identifying and managing emotions, being persistent in achieving goals, appreciating the differences and […]
How to Transform Your Life – First Natural Law
Our life experiences are based on our perceptions. And our perceptions are based on our understanding of the basic natural laws. The question is: What are natural laws? The laws that operate in the Universe are called natural laws. If you want to achieve optimal health and happiness, and live a long and happy life, […]