Anger Management Counselling Melbourne

Do you think you might need anger management counselling in Melbourne? If left untreated, uncontrolled anger can result in intense rage with aggressive and sometimes violent tendencies. If you can’t manage your temper and you act upon it, you can ruin your life. It will damage your relationships with family, friends and loved ones as well as damaging your career. You may also end up with a criminal record. 

Everybody feels angry sometimes; it’s a natural human emotion. However, there’s a broad spectrum of angry feelings from slight irritation to explosive rage, and anything at the far end of this scale can be harmful to yourself and those around you. 

If you have been experiencing unusually high levels of anger, contact AnotherWay Life Education to book anger management counselling in Melbourne or online and begin your journey to a happier, more successful life today.

AnotherWay also recommends holistic counselling to assist in the treatment of anger management.

Contact Us

What Causes Anger

There are several situations that can cause a person to feel angry. Here are just a few triggers known to cause anger:

Stress

Family/relationship issues

Financial problems

Alcoholism

Drug Addiction

Depression and other mental health issues

Grief

Past physical, verbal or emotional abuse

Intense and regular feelings of anger are not considered a disorder; however, uncontrolled anger and frequent outbursts can be symptoms of an underlying mental health condition. Your anger issues could be a symptom of obsessive-compulsive disorder, bipolar disorder, personality disorders, intermittent explosive disorder or something else. If you feel angry more often than not, it’s crucial you speak with a doctor or therapist to determine any potential mental illnesses that may be associated.
Contact Us
self help groups in melbourne

Signs You Have an Anger Management Problem

Anger is a perfectly normal emotion. But extreme, uncontrollable rage can be dangerous and needs to be treated before you hurt yourself or those around you. Some signs to look out for that your anger is excessive and requires treatment are:
  • You feel angry or irritated more often than not
  • You are especially angry, aggressive or violent when you drink alcohol.
  • You argue with family, friends, partners and cannot seem to resolve the issues.
  • You overreact and feel angry over things that wouldn’t normally upset you so much.
  • You feel anxious often.
There are also some physical signs you may notice, such as:
  • Increased heart rate
  • Headaches
  • Fatigue
  • Increased blood pressure
  • Tightness in chest and head
  • Jaw and fist-clenching
These physical symptoms can lead to more significant issues such as heart attack, stroke and other serious medical conditions.

How to Control Intense Emotions such as Rage

Research-Based Tools, Strategies and Tips for Managing Anger

Exercise

regular exercise can keep angry tendencies at bay.

Breathing techniques

deep breathing is good for relaxation and staying calm

Reduce alcohol and drug intake

alcohol and drug abuse is known to exacerbate emotions, especially anger..

Sleep

getting a good night’s sleep is crucial for overall health and can help you to control emotions such as irritation. Everyone’s a little bit more grumpy when they’re tired!

Affirmations

when you’re feeling angry or overly irritated about things, try saying positive affirmations to yourself to help you remain calm.

Change thought patterns

also known as cognitive restructuring, change the way you think about situations that are making you angry.

Communication

open up to a loved one about how you’re feeling.

Seek help

get involved in an anger management counselling in Melbourne with AnotherWay Life Education. Email
hello@anotherwayeducation.org to book!

The Benefits of Anger Management Counselling

Getting anger management counselling can help you to learn how to control your anger and express your emotions in a healthy and effective way. You’ll find that when you have the necessary tools to manage your anger, you’ll be able to maintain strong relationships with loved ones and excel at your work as well as feeling physically well. Learning to manage your anger is a step towards healing yourself emotionally. Don’t let your anger take over your life. Speak to an experienced and qualified anger management counsellor at AnotherWay Life Education today for more information.

Book Now
Contact Us

Quick Links

Contact us

Phone-alt Envelope

© Another Way Education

Facebook Twitter Youtube Pinterest Instagram Linkedin