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Depressed mood most of the day, nearly every day.
Markedly diminished interest or pleasure in all or almost all activities nearly every day.
Significant weight loss (when not dieting) or weight gain, or decrease or increase in appetite nearly every day
A slowing down of thought and a reduction of physical movement.
Fatigue or loss of energy nearly every day.
Feelings of worthlessness or excessive or inappropriate guilt nearly every day.
Diminished ability to think or concentrate, or indecisiveness, nearly every day
Recurrent thoughts of death, recurrent suicidal ideation, or a suicide attempt.
At AnotheryWay Education, your counsellor will discuss with you your feelings and your life to determine the most suitable approach to depression treatment. Some of the methods may include:
While depression counselling and sometimes medication can be helpful elements in the battle against depression, it’s also important to incorporate positive methods in your day to day life on your journey to happiness.
Practice gratitude