This simple breathing exercise can help you calm your mind and relax your body
Here are few points to help you better understand the importance of practicing breathing exercises on a daily basis. Breath is life. Breath is the bridge that connects your body with your mind. When you consciously focus your full attention to the breath itself, it will naturally bring your mind into the present moment. By learning to pay undivided attention to your breath in a particular way, you will relax deeply, alleviate your stress immediately, and have a positive and calming effect on your state of mind. The following technique called “Slow breathing exercise” is a very simple, yet powerful breathing exercise that can help you to come back to the present moment, and connect deeply with yourself. This can help you to calm your mind and relax your body. Enjoy it:)
Here is the audio link for the focused breathing exercise:
https://drive.google.com/file/d/1OIB6fmZI3QtqxB3TjdY5TSUbziViVGT_/view?usp=sharing
You can find more mindfulness techniques in the book “Another Way of Living” by Snezhana Djambazova -Popordanoska MD, PhD.