Self improvement is based on the idea that you can actively and consciously take steps to become a better person. Most skills and techniques work by identifying patterns, thoughts, habits and behaviours that are not helpful and gradually changing them. By setting goals and planning how to reach them, you put yourself on the right […]
Human Suffering#Happiness# Self-awareness# Mindfulness# Another Way of Living# Inspirational #
Another Way of Living: A Journey to Self-Realisation
“Life-changing books are rare, but they are the books that can change your mind and your very way of living. Books that change lives have the potential to be world-changing because many readers across the world are touched by them. “Another Way of Living: A Journey to Self-realisation” is a life-changing book that I return […]
72 Research Based Activities for Teaching Social and Emotional Skills
A growing body of research undertaken in the last two decades has demonstrated that Social and Emotional Learning (SEL) is fundamental to children’s emotional wellbeing, academic achievement and ability to collaborate with others. SEL is the process of facilitating the child in identifying and managing emotions, being persistent in achieving goals, appreciating the differences and […]
How to Move From Fear to Fearlessness
The ultimate goal in life is to be content within and to experience inner peace, immense joy and everlasting happiness on a consistent basis. To achieve this, we need to increase our self –knowledge and self-understanding, release fear and be fearless, discover our true purpose in life and reach self-realisation. The biggest obstacle to achieving […]
The Power of Your Subconscious Mind
“The mind is everything. What you think you become.”– Buddha Our thoughts and spoken words have a tremendous power that can either heal our physical body, or it can destroy it. Hence, it is important to be aware about the thoughts and words directed towards ourselves because every cell of our body is listening whatever […]
How Desire Causes Suffering And What You Can Do About It
According to Buddha, the cause of human suffering is a mind that is not free from desires. So, it is our own mind that causes delusions of pain, distress, and suffering. We live in a developed country where people have more money and material possessions, but they experience less joy and happiness in their lives. […]